Maximize Productivity with These Music Recommendations
Boost focus, creativity, and productivity with music. Explore binaural beats, classical, lo-fi, and more to find your perfect playlist for work or study.
Body-Doubling: The ADHD Productivity Hack for Everyone
Body-Doubling: The ADHD Productivity Hack for Everyone If you struggle to stay focused and find motivation during your work day, you’re not alone. Many coaches and consultants, especially those with ADHD, experience difficulty maintaining concentration, especially when working in a distracting environment. However, there’s a simple yet powerful strategy that originated in the ADHD community […]
MAKING PROGRESS: THE POWER OF CELEBRATING SMALL WINS
MAKING PROGRESS: THE POWER OF CELEBRATING SMALL WINS When things get busy or stressful, it can be easy to get caught up in chasing our goals without taking a moment to reflect on how far we’ve come. Acknowledging progress, big and small, is a crucial aspect of any journey toward success. And, acknowledgement is only […]
TAKING TIME OFF: COMMIT TO YOURSELF AND DITCH THE GUILT
TAKING TIME OFF: COMMIT TO YOURSELF AND DITCH THE GUILT Business owners all over are planning to take time off for the winter holidays. It’s a great opportunity to relax and spend quality time with those you love, but it can be a challenge for a lot of professionals to feel completely comfortable with taking […]
SETTING BOUNDARIES FOR COACHES AND CONSULTANTS: PROTECT YOUR WELL-BEING
SETTING BOUNDARIES FOR COACHES AND CONSULTANTS: PROTECT YOUR WELL-BEING Creating intentional separation between your work and your personal life is key to protecting your mental health, privacy and personal time. If you’re a visionary, purpose-driven coach or consultant, you likely find it especially hard to ‘turn off.’ This can make it challenging to decompress in […]
DON’T WAIT, TAKE ACTION: CREATE MOTIVATION THROUGH HABITS
DON’T WAIT, TAKE ACTION: CREATE MOTIVATION THROUGH HABITS Do you find yourself lacking the drive to stick to day-to-day tasks? Have you ever started a new project but quickly found yourself losing motivation early on? It’s common for people to wait for motivation to strike, and if they aren’t feeling motivated today they tell themselves […]
Vibe High with the Experts: Dr. Doriana Parkin, MD, CCFP
Vibe High with the Experts: Dr. Doriana Parkin, MD, CCFP Doriana Parkin worked as a family physician in Toronto, Ontario for 15 years. In September 2023, she closed her practice to pursue her passion for helping busy women attain their nutrition, fitness and self-care goals. She launched her SmplyFit Wellness brand on social media and […]